Langtang Valley Trek - 11 Days

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Trip Facts
  • Country Nepal
  • Trip Grade Moderate
  • Duration 11 Days
  • Maximum Altitude 4,984 meters (Tserko Ri)
  • Group Size 1-10
  • Starts Syabrubesi
  • Ends Kathmandu
  • Activities Trekking, Drive
  • Best Time March–May (Spring) & September–November (Autumn)

Langtang Valley Trek ranks among the most dramatic but easiest Himalayan treks in Nepal, within easy reach north of Kathmandu. Langtang region is near the capital city and still not much developed, with a spellbinding experience of walking in diverse landscape, rich cultural heritage, and spectacular mountain vistas. This 11-day hike takes you into the heart of Langtang National Park, inhabited by red pandas, Himalayan black bears, langurs, and a variety of bird species. The trek begins in forested fields  of Syabrubesi and ascends gradually through bamboo, oak, and rhododendron-covered valleys, with peaks capped in snow unfolding before your eyes at every step.

You trek through authentic Tamang and Tibetan-influenced villages like Lama Hotel and Langtang Gaun, rebuilding itself after the earthquake of 2015, to taste warm hospitality and rugged mountain life. You acclimatize at Kyanjin Gompa, a serene Buddhist monastery town surrounded by majestic peaks like Langtang Lirung (7,227m). From here, you will go for a challenging but rewarding day hike to Tserko Ri (4,984m) with wonderful views of the Langtang range, glacial moraines, and high alpine terrain. With no domestic flights, moderate gain in altitude, and an effective itinerary, this trek is perfect for beginner trekkers as well as seasoned hikers seeking a serene, culturally enriching experience in the Himalayas.

Highlights of the Langtang Valley Trek

  • Trek through dense rhododendron, bamboo, and pine forests in Langtang National Park, a red panda and Himalayan black bear hotspot of biodiversity.
  • Stay in raw Tamang and Tibetan villages like Langtang and Kyanjin Gompa, immersed in centuries of culture and generosity.
  • Get to Kyanjin Gompa, a sacred monastery surrounded by icefalls and breathtaking glaciers, guarded at the foot of the giant Langtang Lirung (7,227m).
  • Climb to Tserko Ri (4,984m) for one of the finest viewpoints in the region, with a 360° Himalayan panorama including Dorje Lakpa, Yala Peak, and Gangchempo.
  • Walk through the Langtang Khola river valley with tranquil landscapes and suspension bridge crossings.
  • A perfect Himalayan trek with no domestic flights required — ideal for travelers who want less logistical hassle.
  • Supports local post-earthquake economies without sacrificing restored trails, upgraded teahouses, and better infrastructure.
  • Great as a beginner with good physical condition or a warm-up trek before bigger ventures like Everest or Manaslu.

Best Time to Trek Langtang Valley

March to May (spring) and September to November (autumn) is the best season for trekking the Langtang Valley. These seasons offer the best weather, the most accessible trails, and the best views of the surrounding Himalayan peaks.

Spring brings warm weather and clear skies with it, making it perhaps the best time for trekking. Spring also transforms the forests along the trail, especially around Ghoda Tabela and Langtang Village, into a rhododendron and alpine wildflower kaleidoscope. Life is brought to life in the form of wildlife, and the trails are filled with natural beauty along with trekking enthusiasm.

Autumn is equally well enjoyed for its crisp mountain air and spectacular views. Summer after the monsoon, the weather clears remarkably well, with super visibility of peaks like Langtang Lirung, Dorje Lakpa, and Ganesh Himal. Weather is fine, trails are dry, and village teahouses are in full swing, extending great hospitality.

While winter (December to February) offers serene views and fewer travelers, trekking at this time can be extremely cold with snow in higher regions like Kyanjin Gompa and Tserko Ri. Monsoon (June to August) is typically not trekked as it involves heavy rain, slippery routes, and intermittent landslides.

Langtang Valley Trek - 11 Days Itinerary

Day 01Arrival at Kathmandu City (1,350 m)

You will be greeted at Tribhuvan International Airport by a representative and transferred to your hotel in the capital city of Kathmandu. After relaxation, you can choose to explore the vibrant streets of Thamel or rest after your trip. Depending on your arrival time, there may also be an evening pre-trek briefing to coincide with meeting your guide, going over the itinerary, and discussing any final logistics.

  • Max Altitude:1,350 m
  • Accommodation:3 star accommodation
  • Mode of Transportation:Private Vehicle

Day 02UNESCO World Heritage Site Day Trip in Kathmandu

This day is spent absorbing the spiritual and architectural beauty of the Kathmandu Valley. With the guidance of an experienced cultural guide, you will visit several UNESCO World Heritage Sites. The day can begin with a tour to Swayambhunath Stupa, or Monkey Temple, which is perched on top of a hill and provides panoramic views of the city. From there, you will head to Pashupatinath Temple, one of the most sacred Hindu temples, situated along the banks of the Bagmati River. You’ll also witness the peaceful and majestic Boudhanath Stupa, a center of Tibetan Buddhism in Nepal. Lastly, you’ll explore the historical Kathmandu Durbar Square, a complex of royal palaces, temples, and courtyards. Welcome dinner in the evening at a Nepali restaurant around town with cultural events and Nepali food.

  • Max Altitude:1,350 m
  • Meals:Welcome Dinner
  • Accommodation:3 star accommodation
  • Duration:Full Day
  • Mode of Transportation:Private Vehicle

Day 03Drive from Kathmandu to Syabrubesi (1,550 m) – 7 to 8 hours

Breakfast, then drive into the Himalayas for a scenic tour of Syabrubesi, the starting point of your Langtang trek. The road goes through rolling hills, terraced hillsides, and picturesque hillside villages. The drive is across rural countryside, hillside towns and colorful villages, terraced fields. The trek, while long, is an easy ascent from the city sprawl of Kathmandu to rural village life of the Langtang region. As the road rises into the Rasuwa District, views of the Ganesh Himal and Langtang ranges and deep river canyons cut by the Trishuli and Bhote Koshi rivers can be viewed. Syabrubesi is a thriving village with modest teahouses and welcoming, friendly villagers.

  • Max Altitude:1,550 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Local Teahouse
  • Duration:7-8 hours
  • Mode of Transportation:Private Vehicle

Day 04Trek from Syabrubesi to Lama Hotel (2,380 m) – 6 hours

This is the first day of your trek. The trail follows the Langtang Khola (river), crossing suspension bridges and dense oak, bamboo, and rhododendron forests. It is a haven for wildlife; keep an eye out for langur monkeys, black bears, and red pandas, though it is rare to spot the latter. The trail climbs moderately through tiny villages like Bamboo and Rimche, eventually arriving at the peaceful halt of Lama Hotel, deep within the forest. It is a peaceful place to stop, being surrounded by dense foliage and the soft sound of the river.

  • Max Altitude:2,380 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Local Teahouse
  • Duration:6 hours

Day 05Trek from Lama Hotel to Langtang Village (3,430 m) – 6 hours

You trek deeper into the Langtang Valley today. As you continue to ascend, the forest breaks up and rewards you with wider views of surrounding hills and white-tipped peaks. You'll pass by Ghodatabela, a beautiful area where permits are checked and lunch is traditionally taken. The scenery unfurls to yak pastures and alpine grasslands. Prayer flags and mani walls become more common, announcing your entrance into a more Tibetan-type country. After crossing a couple of wooden bridges and small ascents, you arrive at Langtang Village, a solid village that was devastated in the 2015 earthquake but has been rebuilt again. The village offers a chance to meet the Tamang and Tibetan locals and see their humble, spiritual lifestyle. 

  • Max Altitude:3,430 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Local Teahouse
  • Duration:6 hours

Day 06Hike from Langtang Village to Kyanjin Gompa (3,870 m) – 4 hours

This is a shorter day's trekking but one of the prettiest. The path continues through huge yak pastures and over small streams, wood bridges, and prayer walls. Mountain scenery draws closer, especially of Langtang Lirung, towering high above the valley. At Kyanjin Gompa, the spiritual center of the Langtang valley, you'll be welcomed by sweeping vistas, glacial streams, and stone houses. The village itself contains a centuries-old monastery and yak cheese factory, which can be visited by you in the afternoon. The rest of the day is spent in acclimatization and soaking up the breathtaking alpine scenery.

  • Max Altitude:3,870 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Local Teahouse
  • Duration:4 hours

Day 07Tserko Ri (5,000 m) trek and return to Kyanjin Gompa – 7 to 8 hours

This is the most difficult but rewarding part of the trek. You will depart early for an optional but much-advised hike to the highest point of the trek, Tserko Ri. The hike is steep and rises constantly, but the sunrise from the summit is nothing less than enchanting. On a clear day, you’ll witness a panorama of the Langtang Himalayan range, including peaks like Langtang Lirung, Yala Peak, Dorje Lakpa, Naya Khang, and even distant views of Shishapangma (in Tibet). After spending some time at the summit, return to Kyanjin Gompa for a well-earned rest. This is an excellent day to reflect on your journey and absorb the raw beauty of the Himalayas.

  • Max Altitude:5,000 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Local Teahouse
  • Duration:7-8 hours

Day 08Back to Lama Hotel – 6 hours

After the dramatic high-altitude treks, it's downhill time now. You'll be taking your backtracking route through Ghodatabela and Langtang Village, with a reverse view of the valley as you backtrack into the forested terrain. Downhill tends to be easy, but equally challenging for the knees. Return to Lama Hotel for the night, where you'll again be welcomed with hot food and a cozy ambiance.

  • Max Altitude:2,380 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Local Teahouse
  • Duration:6 hours

Day 09Back to Syabrubesi – 5 to 6 hours

Your final trekking day is a loop back as you descend from Lama Hotel to Syabrubesi. The lush jungles, rolling streams, and sudden wildlife sightings make the return journey just as memorable. On arrival at Syabrubesi, you can rejoice your trekking victory with your porter and guide. It is a great opportunity to return to civilization, discuss your adventure, and enjoy some local cuisine.

  • Max Altitude:2,380 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Local Teahouse
  • Duration:5-6 hours

Day 10Back drive to Kathmandu – 7 to 8 hours

Early in the morning, after breakfast, you will embark on the long trip back to Kathmandu. The roads, during this journey, meander through rolling hills, village settlements by the rivers, and farms on the hillsides. On reaching the city, you will be escorted to your hotel where you can relax or shop around the city streets one last time. Alternatively, you can choose to do some shopping for souvenirs or a farewell dinner with your crew.

  • Max Altitude:1,350 m
  • Accommodation:3 star accommodation
  • Duration:7-8 hours
  • Mode of Transportation:Private Vehicle

Day 11Last Departure

Your trek is complete today. Depending on your flight schedule, you can have a leisurely morning. Our team will drive you to the airport for your departure flight. You'll be carrying with you on your flight the indelible memories of the serene Langtang Valley, its giant peaks, and the friendly Nepali people.

  • Accommodation:3 star accommodation
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Langtang Valley Trek - 11 Days Cost Details

Includes

  • Airport pick-up & drop by private vehicle
  • All ground transfers by private or tourist vehicle
  • Kathmandu heritage city tour with licensed guide
  • Twin-sharing accommodation in Kathmandu & during trek
  • All meals (breakfast, lunch, dinner) during trekking days
  • Experienced English-speaking trekking guide and porter
  • Langtang National Park Permit & TIMS Card
  • Duffel bag and trekking map for use during the trip
  • First aid kit and oximeter with the guide
  • Government taxes and official service charges

Excludes

  • International airfare and Nepal visa fees
  • Meals in Kathmandu (except welcome dinner)
  • Personal expenses like laundry, drinks, snacks, etc.
  • Travel insurance with emergency evacuation coverage
  • Tips for guide and porter (optional but expected)
  • Extra accommodation or services not listed in the itinerary

Essential Information

Difficulty Level & Physical Fitness

The Langtang Valley Trek is of moderate difficulty. It has no technical climbing skills involved, but there is long day walking, climbing steep hills, and exposure to high altitude (highest ~5,000 m at Tserko Ri). Good cardiovascular fitness and some conditioning beforehand (e.g., hiking or jogging) is strongly recommended. Beginner trekkers with good endurance will find the trek very easy and rewarding.

Altitude Sickness Awareness

Although the Langtang trek is deemed lower-risk than higher-altitude treks such as Everest Base Camp or Manaslu, altitude sickness (AMS) can still occur, particularly beyond Langtang Village. The schedule is planned to provide gradual acclimatization. Drink plenty of water, don't drink alcohol, and inform your guide if any symptoms such as headaches or nausea are experienced. The optional walk to Tserko Ri (~5,000 m) is only to be undertaken if acclimatized.

Permits Needed for Trekking

The following permits are required:

  • Langtang National Park Entry Permit
  • TIMS Card (Trekkers' Information Management System)

These are generally arranged by your trekking agency before leaving Kathmandu. All necessary papers will be carried by your guide. 

Accommodation Along the Trek

The Langtang route is teahouse-based, meaning you’ll stay in locally-run mountain lodges offering basic but cozy accommodations. Rooms are usually twin-sharing with shared bathrooms. Blankets are provided, but bringing a sleeping bag (rated -10°C or lower) is recommended for comfort at higher altitudes. Electricity and Wi-Fi are available in some places for a small fee.

Meals and Drinking Water

Your trek includes three meals a day—generally dal bhat (lentils and rice), noodles, pasta, potatoes, or Tibetan bread. Teahouses serve thick meals suitable for trekking energy levels. For drinking, bottled water is available but not eco-friendly. Carry a refillable water bottle with purification tablets or filters.

Guides and Porters

It is advisable to hire a licensed guide, which not only increases the level of safety but also deepens the cultural and natural knowledge of the area. A porter can carry luggage of up to 20–25 kg to be shared between two trekkers. Having a guide and porter also directly benefits the local economy.

Mobile Network & Internet

Cell phone reception (NTC or Ncell) is patchy beyond Syabrubesi, but available in villages like Langtang Village and Kyanjin Gompa. Wi-Fi (pay) is available at some lodges, but this could be slow or unreliable. Treat this as a digital detox in the Himalayas.

Cultural Sensitivity

The Langtang region has Tamang and Tibetan-influenced individuals. Visitors are asked to be considerate by:

  • Dressing modestly
  • Asking permission before taking photographs
  • Refraining from loud or disturbing behavior in religious places like monasteries
  • Circumambulating mani walls and stupas clockwise

Weather

Weather in the Langtang region changes rapidly. Even during ideal trekking periods, you have to be prepared for occasional rain, cold temperatures at night, or snow above 3,000 m. Always carry layers, an outer waterproof layer, and thermal gear.

Travel Insurance

Comprehensive travel insurance that covers high-altitude treks, emergency evacuation, accident, and trip cancellation is mandatory. Helicopter evacuation (if required) can be prohibitively costly without insurance.

Langtang Valley Trek - 11 Days FAQs

The trek is considered moderate, suitable for beginners with good physical fitness. You’ll be walking 5–7 hours daily across varying terrain, including forests, suspension bridges, and gradual ascents. No technical skills are needed, but prior hiking experience is beneficial.

The most elevated point on the Langtang Valley Trek is Tserko Ri (approximately 5,000 meters / 16,404 ft), an optional day hike from Kyanjin Gompa. Overnights are typically below 4,000 meters, reducing the occurrence of altitude sickness overall.

You will be sleeping in local teahouses, offering twin-sharing rooms with basic amenities and shared toilets. Food is plain Nepali fare like dal bhat, noodles, soups, pasta, and Tibetan bread. Vegetarian and vegan food are readily available.

Yes. You will need two key permits:

  • Langtang National Park Entry Permit
  • TIMS Card (Trekkers' Information Management System)

Your trekking agency will generally arrange these on your behalf before leaving Kathmandu.

While Langtang does present lesser altitude risk than treks like Annapurna Circuit or Everest Base Camp, there is always some chance of altitude sickness after Langtang Village. The itinerary is progressive ascent with acclimatization. Ascending slowly and staying hydrated decreases risk.

The best seasons for trekking are:

  • Spring (March to May) – Rhododendron flowers are in bloom and the climate is comfortable.
  • Autumn (September to November) – Blue sky and excellent mountain scenery define this period.

While trekking may be possible during winter or summer, be prepared for cold and snow (winter), or rain and leeches (summer/monsoon).

Yes, but in limited supply. Some teahouses offer charging on solar power or generators (for a fee). Wi-Fi exists in places like Lama Hotel and Kyanjin Gompa, but it may be slow or unpredictable. A power bank is highly recommended.

Even though the route is well marked to a point, for safety, navigating, and knowing the culture—especially in remote areas—a guide is highly advised. A porter can carry up to 20–25 kg, so you can walk with less effort.

The region has recovered well since the earthquake. A lot of the trail and infrastructure—lodges, bridges, and roads—have been rebuilt or refurbished. It's safe once more for trekking, and going there helps with local recovery as well as the economy.

Yes, solo travelers can also opt for joining a group or traveling with a private guide. The trek is possible for families with active children above 10 years, provided that they are fit and have high-altitude trek experience.